A running shoe does not have to be the priciest one on the wall, but it does have to suit your foot. The first thing to know is what your arch is doing.
APMA says that for feet with high arches, you should choose a cushioned running shoe with a softer midsole and more flexibility. If your arches are high, that gives you a concrete set of features to look for in the store.
A fitting check anyone can do
Shoe shopping needs no special skill, and a shoe you have not worn outside can usually go back. Try it on, stand and walk, and see whether anything rubs. AAOS OrthoInfo explains what tight shoes can do to your feet, which is why that check matters.
More guidance is available from the APMA on choosing shoes for sports and from Foot Health Facts on shoe shopping tips. Both are free to read before you spend anything.
Know when to ask
If you are not sure what your arches are like, or a shoe keeps hurting no matter what you choose, ask a foot and ankle professional. Runners in Wood Dale can get a quick opinion before buying a second pair.
If this is your first pair
Everyone starts somewhere. Check the arch, check the fit and go from there.